We do our best to accommodate exclusions but we cannot compromise the integrity of the recipe. For example, if the snack menu item is sesame chicken skewers (with the alternative protein of shrimp or sprouted tofu) and the client does not eat chicken, they will be given one of the alternate protein options.

Initially, the first week is the toughest for most people. As with any detox, be prepared that you may go through withdrawal from sugar. That means initially you may experience increased cravings, headaches, lower energy, exhaustion, and/or increased emotions. We use sugar to numb a lot of feelings, so as we let go of this crutch, those emotions sometimes rear their heads. Many people experience a transition period between days 2 and 5. Some only have one hard day, others more…it just depends on what you were eating before finding us. By the second week, clients tell us they feel great: they’ve lost weight, they sleep better, the headaches are gone… and on and on. The added bonus is that many people talk about other nagging chronic health issues disappearing, like skin issues, inflammation, and joint pain.